New parents are often eager to know when they can stock up on the jarred baby food, but are unsure when the “right time” is to begin serving their baby solids. Keep in mind that you should consult with your baby's pediatrician before beginning solid foods; there are certain milestones that your pediatrician would like to be aware of before recommending solids.

For at least the first four months of life, your baby will be solely dependent on breast milk or formula. Every baby varies on when they are ready for solid food. The guidelines for beginning solids are if your baby is:

1. Consuming a minimum of 24 oz. of breast milk or formula per day
2. Sitting up in a high chair or infant chair with some added support
3. Putting objects (hands, toys) into his or her mouth frequently

4. Doubled his or her birth weight
5. Fixated on watching other family members eating

Introducing solids too early can be give your baby an increased risk of developing food allergies, so make sure that you are not rushing to begin solids before the appropriate time. Babies also need to be capable of mastering the physical responsibilities of eating; she or he must be able to chew and swallow properly, and the digestive system must be developed enough to handle the new food sources.